Teachings of the Prophets: Harold B. Lee on Meditation
The following is from taken from LDS.org under the title, Take Time to be Holy.
President Harold B. Lee talks about the importance of meditation. I am particularly interested in the story related about Bishop John Wells son who was killed in an accident.
How does meditation bring us closer to the Lord?
President [David O.] McKay said, “We don’t take sufficient time to meditate.” I get up early in the morning … ,
The Twelve will not soon forget President David O. McKay’s admonition in our council meeting one morning when he impressed the vital importance of taking time to meditate in order to keep spiritually attuned. … “It’s a great thing to be responsive to the whisperings of the Spirit and we know that when these whisperings come it is a gift and our privilege to have them. They come when we are relaxed and not under pressure of appointments.”
The President then took occasion to relate an experience in the life of Bishop John Wells, formerly a member of the Presiding Bishopric. A son of Bishop Wells was killed in
Then President McKay said that the point he had in mind was that when we are relaxed in a private room we are more susceptible to those things, that so far as he was concerned his best thoughts come after he gets up in the morning and is relaxed and thinking about the duties of the day, that impressions come as clearly as if he were to hear a voice and those impressions are right. If we are worried about something and upset in our feelings the inspiration does not come. If we so live that our minds are free from worry and our conscience clear and our feelings are right toward one another, the operation of the spirit of the Lord upon our spirit is as real as when we pick up the telephone; but when they come, note this, we must be brave enough to take the suggested action. …
Let that be something to remember—you do likewise. Take time to meditate. Many times you will be wrestling with problems, the solution of which can be spiritually discerned.
Don’t get so busy that you don’t have time to meditate. Take the time. The most important testimony does not come by sight, but by the inner witness. Christ may be nearer than we have knowledge. “I am in your midst, but you do not see me. The Holy Ghost bears the sure witness. Mine eyes are upon you. The day cometh when ye shall know that I am.” [See D&C 38:7–8.]
January 6th, 2008 - 23:56
Meditation is the intentional stopping of the spontaneous activity of the mind. To me, this is the equivalent of “be still and know that I am God.” Meditation is my primary form of prayer.
January 7th, 2008 - 10:55
Howard-I haven’t heard of mediation being defined this way. The more I think about it, the better I like it. Thanks
January 8th, 2008 - 22:04
I agree with Howard, while this is achievable anywhere I intend to practise in the Celestial Room of my local temple. When I am endowed…
January 9th, 2008 - 10:10
Peter-No question about it. The temple is a source of special experiences if we are willing to pay the price to know God.
January 14th, 2010 - 19:57
I am wondering what kind of meditation is acceptable in the LDS faith. Are buddist types of meditation acceptable if we are dedicating to the lord? (What they do is visualize things in their mind, or erase themselves in energy). What kinds of meditation would be “doctrinal”?
January 16th, 2010 - 11:11
Feline Grace–
I’ve been thinking about your question. I would see my Bishop for help if I were you. Also, I think it is important to think of prayer as a form of mediation. I would ask Heavenly Father specific questions and then go to work trying to find an answer. We’re promised if we prayer fervently we will receive help.
The following link is for a talk on prayer that I like.
Be Your Best Self